Weight loss Shots Now Available!
(Stephenville LOCATION ONLY)
Patients must call and schedule a consultation to see if they qualify.
Weight Loss Treatment
FAQs & Helpful Tips
First and foremost, make sure you’re eating a balanced diet. Include plenty of fruits and vegetables, whole grains, low-fat dairy products, and lean protein sources in your meals.
Next, exercise regularly. Even 30 minutes per day can lead to significant weight loss over time if done consistently. And don’t forget to include cardio during your routine – not only will this help burn calories efficiently, but it also has positive effects on heart health overall.And finally…remember that moderation is key! If you want to lose weight safely and sustainably, start by focusing on healthy habits rather than dramatic changes overnight.
Lastly, paired together with our weight loss shot. Patients have seen a steady decrease in weight over extended periods of time. Call now and schedule your consultation.
Body mass index (BMI) is a way of measuring your weight in relation to your height. Your BMI is calculated by dividing your weight in kilograms by the square of your height in meters.
Someone with a BMI between 18.5 and 24.9 is a healthy weight, 25.0 – 29.9 is considered overweight and 30 and above indicates obesity.
There are many benefits to having a healthy BMI, including reducing your risks for such illnesses as heart disease, some types of cancer, depression, and type II diabetes mellitus. Additionally, having a healthy BMI can help you feel more comfortable in your own skin!
So why isn’t everyone at an ideal weight?
There are several reasons that people may be overweight or even fall in the category of obese. But most often, it is because they aren’t following behavioral guidelines that have been proven to work for losing weight . These include eating nutritious foods throughout the day balanced with regular physical activity, striving for moderation when drinking alcohol, avoiding processed foods, keeping stress levels under control, quitting smoking, etc.
If you want to lose weight permanently , making wise lifestyle changes like these needs to be part of your daily routine no matter what your current body weight or BMI status might be!
Our new weight loss shot may be the perfect solution for you if you are working to take some extra weight off and are looking for a bit of help. Call and set up a consultation to see if you are a perfect match for our new weight loss shot! This matched with light exercise and a balanced diet has been shown to help even the most stubborn belly fat.
Food cravings are a common occurrence, and they can be incredibly frustrating when you are trying to make healthy choices and lose stubborn body fat. If you are working to change your habits and deal with your food cravings, the tips below may help!
Think ahead! When you’re thinking about what you want to eat, try to imagine how it will taste and feel in your mouth. This can help ease some of the craving pains by taking some of the excitement away from the situation.
Try different foods! Eating something new is always fun (and tasty!), so give it a try when your craving strikes. You may be surprised at just how satisfying something new can be!
Take a break! If exploring different foods isn’t helping relieve your craving, take a short break instead. Step outside for some fresh air, or sit down in another room where noise won’t distract you from thoughts of food…anything but food 🙂.
Reframe your perspective on eating that badgering food item/group of items!! Up until this point, all these thoughts have been centered around one thing: getting that desired sensation inside my stomach as quickly as possible….but now? Maybe I could enjoy this meal more if I think carefully about why I’m hungry in the first place.
Have you tried some of these and it just doesn’t seem like enough or maybe you haven’t but feel like you would need additional support? Add our weight loss shot to the mix and you may find that your cravings get less severe.
You may be thinking about pursuing weight loss surgery to help you lose the weight once and for all. This type of approach has its own set of risks and potential side effects, but all can result in significant weight loss. Before choosing a weight loss surgery option for yourself or your loved one, it is important to consult with a qualified health professional to discuss all the pros and cons. Then, make an informed decision based on your individual needs and goals.
-Weight loss can lead to better overall health. Studies have shown that people who lose weight have lower rates of heart disease, stroke, type 2 diabetes, some types of cancer, and more.
-Losing weight can also improve your moods by decreasing anxiety and stress levels. Research has found that people who are overweight or obese tend to suffer from higher levels of depression and psychological problems than those with healthy weights.
-Losing weight can decrease your risk for chronic diseases such as obesity-related metabolic syndrome (OBS), which increases your risk for heart disease, stroke, type 2 diabetes ,and certain types of cancer . OBS is made up of three core components – abdominal obesity (firm bellies above the waistline), high blood pressure ,and high cholesterol .
-It’s difficult to stick with a strict diet if you’re not seeing any results initially. Many people give up on their diets before they’ve even started because they feel too hungry or tired to stick with it long term
-Most diets are very restrictive in terms of what foods you’re allowed to eat and a restricted calorie intake may be uncomfortable for someone who loves food .
There are many ways to lose weight. Diet and exercise are important but sometimes we need help. Our weight loss shot could be the boost you need to make healthier choices. Call us to schedule a consultation today!